జీర్ణ వ్యవస్థకు తోడ్పడుతుంది

మలబద్ధకాన్ని నివారిస్తుంది

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గుండె ఆరోగ్యాన్ని కాపాడుతుంది

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బరువు తగ్గడంలో సహాయం చేస్తుంది

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జామలో ఫైబర్ పుష్కలంగా ఉంటుంది

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పెద్దప్రేగు కేన్సర్‌ ప్రమాదాన్ని తగ్గిస్తుంది

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జామ ఆకు సారాన్ని తాగితే పీరియడ్స్ నుంచి ఉపశమనం

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మధుమేహాన్ని నివారిస్తుంది

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