పచ్చిమిర్చితో ఎన్నో ఆరోగ్య ప్రయోజనాలు

పచ్చిమిర్చి శరీర జీవక్రియను పెంచుతుంది. ఈ ప్రక్రియలో ఆహారాలు అవసరమైన శక్తిగా మారుతాయి. దీంతో కేలరీలు కరిగి, శరీర బరువు తగ్గుతుంది

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పచ్చిమిర్చిలో బీటా కెరోటిన్ ఉంటుంది. ఇది సరైన గుండె పనితీరును నిర్వహిస్తుంది. రక్తంలో కొలెస్ట్రాల్, ట్రైగ్లిజరైడ్ స్థాయిలను తగ్గిస్తుంది

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పచ్చిమిర్చిలో క్యాప్సైసిన్ ఉంటుంది. జలుబు, ఫ్లూ వల్ల కలిగే అంటువ్యాధులను తొలగించి.. ఆరోగ్యంగా ఉంచుతుంది

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పచ్చిమిర్చిలో విటమిన్ సి, బీటా కెరోటిన్ ఉంటాయి. ఇవి రోగనిరోధక శక్తిని పెంచి, రోగాలు దరిచేరకుండా కాపాడుతాయి.

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డయాబెటిస్ ఉన్నవారు పచ్చిమిర్చిని ఆహారంలో చేర్చుకుంటే, రక్తంలో సమతుల్య చక్కెర స్థాయిని కొనసాగించవచ్చు

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పచ్చిమిర్చిలో శరీరపు మెటబాలిజంను ప్రేరేపించే క్యాస్పేసియన్ అనే ఓ పదార్థం ఉంది, శరీరంలో పేరుకుపోయిన కొవ్వుని కరిగిస్తుంది

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పచ్చిమిర్చి జీర్ణశక్తిని పెంచి, అజీర్తిని తొలగిస్తుంది, పక్షవాతాన్ని తగ్గిస్తుంది, రక్తస్రావాన్ని అరికడుతుంది

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మిరపకాయ గింజలను నువ్వుల నూనెలో కాగబెట్టి, పూతగా రాసుకుంటే.. కీళ్ల నొప్పులు, నడుము నొప్పులు తగ్గుముఖం పడతాయి

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