ఉదయం లేవగానే ఇవి తింటే డాక్టర్‎తో పనే ఉండదు

ప్రతి రోజు లేవగానే గ్లాసు గోరువెచ్చిని నీరు తాగాలి.

అరటిపండ్లు, బాదం లేదా నల్ల ఎండుద్రాక్షల్లో ఏదో ఒకటి తప్పనిసరిగా తినాలి

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అరటిపండు తింటే.. జీర్ణక్రియ సమస్యలు, గ్యాస్, ఉబ్బరం, నీరసం పోతుంది.

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నానబెట్టిన బాదం తింటే కళ్లు, చర్మం కాంతివంతమవుతాయి.

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ఎండుద్రాక్ష తింటే రక్తంలో హిమోగ్లోబిన్ పెరుగుతుంది.

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ఉబ్బరం, గ్యాస్ట్రిక్ట్ ట్రబుల్, తిమ్మిరి, చిరాకు లేదా మానసిక కల్లోలం వంటి సమస్యలు దూరమవుతాయి.

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మహిళల్లో పీరియడ్స్ సమస్యలకు ఎండుద్రాక్ష మందుగా పనిచేస్తుంది.

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