పచ్చి బఠానీల్లో ప్రోటీన్, ఫైబర్ అధికంగా ఉంటుంది

కొలెస్ట్రాల్‌ను తగ్గిస్తాయి

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గుండెపోటు, రక్తపోటు అదుపులో ఉంటుంది

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షుగర్ లెవల్ కంట్రోల్ ఉంటుంది

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కేన్సర్ రిస్క్ తగ్గుతుంది

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జ్ఞాపకశక్తిని పెంచడంలో సాయపడుతుంది

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గర్భిణీ స్త్రీల్లో పిండానికి తగిన పోషణ అందిస్తుంది

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