రాత్రి 7 గంటలలోపు ఇలా చేయండి..?

సరైన సమయానికి తినకపోవడం వల్ల ఎన్నో ఆరోగ్య సమస్యలు

రాత్రి 7 గంటలకు ముందే డిన్నర్ చేస్తే ఆరోగ్యానికి మంచిది

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35 శాతం ఆయుర్దాయం పెరుగుతుందంటున్న నిపుణులు

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త్వరగా తింటే జీర్ణం కావడానికి, శరీరం విశ్రాంతి తీసుకోవడానికి సమయం దొరుకుతుంది

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డయాబెటిస్ ప్రమాదం తగ్గుతుంది

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మలబద్దకాన్ని నివారిస్తుంది

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బరువు తగ్గే అవకాశం ఉంది

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గుండె జబ్బులు వచ్చే అవకాశ తక్కువ

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