ఐరన్, పొటాషియం, మెగ్నీషియం, కాల్షియం పుష్కలంగా ఉంటుంది

జీర్ణక్రియకు సహాయపడే డైటరీ ఫైబర్ ఉంటుంది

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ఫైల్స్ వంటి వ్యాధులు నయం అవుతాయి

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రక్తహీనతను నివారిస్తుంది

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మలబద్ధకం, అసిడిటీని నివారిస్తుంది

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డయాబెటిస్, బీపీ వంటి రోగాలు దరిచేరవు

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బరువు తగ్గటంతో పాటు చెడు కొలెస్ట్రాల్ మాయం

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సంతాన లేమితో ఉన్నవారికి మంచి ప్రయోజనం