కొబ్బరి నీటితో ఇన్ని ఆరోగ్య ప్రయోజనాలా..!

కొబ్బరినీటిలో 94 శాతం నీరు.. విటమిన్ బి, అమైనో యాసిడ్లు, ఎంజైమ్స్ ఉంటాయి.

శరీరానికి కావాల్సిన లవణాలను అందిస్తుంది. పొటాషియం, సోడియం, మెగ్నీషియం ఉంటాయి. శరీరాన్ని డీహైడ్రేట్ కానివ్వదు.

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వ్యాయామం చేసేవారికి కొబ్బరి నీరు ఎలక్ట్రోలైట్స్‌ను అందిస్తుంది.

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షుగర్‌ని తగ్గిస్తుంది. దీంట్లో ఉండే మెగ్నీషియం టైప్-2 డయాబెటిస్‌ని తగ్గిస్తుంది.

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ప్రొటీన్లు, అమైనో యాసిడ్స్ పుష్కలంగా ఉంటాయి. శరీరంలో టిష్యూల ఆరోగ్యానికి సహకరిస్తాయి.

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అమైనో యాసిడ్స్ ఒత్తడిని తగ్గిస్తాయి. రోగనిరోధక వ్యవస్థను మెరుగుపరుస్తాయి.

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కొబ్బరి నీటిలో సైటోకైనిన్లు ఉంటాయి. యాంటీ ఏజింగ్, యాంటీ క్యాన్సర్ లక్షణాలను కలిగి ఉంటుంది.

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గుండె ఆరోగ్యానికి మంచిది. శరీరంలోని హానికరమైన కొవ్వులను తగ్గిస్తుంది. మంచి కొవ్వులను పెంచుతుంది.

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