శనగల్లో ప్రొటీన్, ఫైబర్, కాల్షియం అధికంగా ఉంటుంది

బరువు తగ్గుతారు

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ఎముకలు బలంగా ఉంటాయి

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గుండె ఆరోగ్యానికి మేలు చేస్తుంది

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షుగర్ పేషెంట్స్‌కు మేలు చేస్తుంది

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చెడు కొలెస్ట్రాల్‌ను తగ్గిస్తుంది

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జీర్ణ, మలబద్ధకం సమస్య నుంచి విముక్తి

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కేన్సర్ లక్షణాలను అణిచివేస్తాయి

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