Capcicum: క్యాప్సికంతో అదిరిపోయే ఆరోగ్య ప్రయోజనాలు

ఎర్ర క్యాప్సికంలో లైకోపీన్ అనే ఫైటోన్యూట్రియెంట్ ఉంటుంది. ఇది మీ గుండెను ఆరోగ్యంగా ఉంచుతుంది.

క్యాప్సికంలో ఉండే ఫోలేట్, విటమిన్ B6, యాంటీ ఆక్సిడెంట్లు.. ఫ్రీ రాడికల్స్ నుండి శరీరాన్ని రక్షిస్తాయి.

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జీవక్రియను పెంచడానికి ట్రైగ్లిజరైడ్‌లను క్యాప్సికం తగ్గిస్తుంది. క్యాప్సికమ్ తింటే.. కొవ్వు కరిగి, బరువు తగ్గుతారు.

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క్యాప్సికంలో యాంటీ ఇన్‌ఫ్లమేటరీ న్యూట్రీషియన్స్, యాంటీ ఆక్సిడెంట్స్ ఉన్నందున.. క్యాన్సర్ ప్రమాదాన్ని తగ్గిస్తుంది.

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క్యాప్సికంలోని విటమిన్ సి ఆర్థరైటిస్ ప్రమాదాన్ని తగ్గిస్తుంది. రోగనిరోధక శక్తిని మెరుగుపరుస్తుంది.

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క్యాప్సికంలో క్యాప్సైసిన్ అనే సమ్మేళనం ఉంటుంది. ఇది వెన్నుముక నొప్పిని నివారిస్తుందని నమ్ముతారు.

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ఐరన్ లోపంతో బాధపడేవారికి.. క్యాప్సికం ఎంతగానో ఉపయోగపడుతుంది.

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చర్మ ఆరోగ్యాన్ని మెరుగుపరచడానికి, పొడవాటి మెరిసే జుట్టును అందించడానికి క్యాప్సికం తోడ్పడుతుంది.

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