వంకాయతో ఈ సమస్యలు మటుమాయం

వంకాయలోని ఫోలేట్, పొటాషియం, మెగ్నీషియం, విటమిన్ బీ3, బీ6, బీటా కేరోటిన్, యాంటీఆక్సిడెంట్లు.. గుండెపోటు, స్ట్రోక్ ముప్పును తగ్గిస్తాయి

వంకాయలో కరిగే పైబర్ ఎక్కువగా ఉంటుంది, అందువల్ల తినగానే కడుపు నిండినట్లు అనిపిస్తుంది

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వంకాయ శరీరంలోని విషతుల్యాలను, వ్యర్థాలను తొలగిస్తుంది. జీర్ణక్రియను మెరుగుపరుస్తుంది

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ఉబ్బసం, మలబద్ధకం, పేగు సమస్యలు, పుండ్లు, పెద్ద పేగు క్యానర్సన్లు తగ్గించడంలో వంకాయ కీలకంగా పనిచేస్తుంది

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వంకాయ శరీరానికి పడితే.. చర్మంపై ముడతలు లేకుండా, యాంటీ ఏజింగ్ ఏజెంట్‌గా పనిచేస్తుంది

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జుట్టు బలోపేతం కావడానికి, అలాగే జుట్టు ఎదుగులకు కావాల్సిన పోషకాలు వంకాయలో పుష్కలంగా ఉంటాయి

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నిద్రలేమి సమస్యతో బాధపడేవారు, పడుకోడానికి ముందు కాల్చిన వంకాయని తినడం ఉత్తమం

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వంకాయలో సోడియం తక్కువ. బీపీ సమస్యతో బాధపడేవారు ఇది తినడం మంచిది

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