డైట్‌లో పండ్లు, కూరగాయలు, నట్స్ ఉండేలా చూసుకోవాలి

చిలకడదుంప జుట్టు ఆరోగ్యానికి బలాన్ని ఇస్తుంది

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గ్రీక్ పెరుగులో ప్రోటీన్‌లు పుష్కలంగా ఉంటాయి

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క్యారెట్, స్ట్రాబెర్రీ ఎక్కువగా తినాలి

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కొబ్బరి నూనె, బాదం నూనె రాస్తుండాలి

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తలకు మసాజ్ చేస్తే రక్తప్రసరణ బాగా జరుగుతుంది

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ఒత్తిడి, ఆందోళనను విడిచిపెట్టాలి

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