సీజనల్ వ్యాధులకు ఈ ఆహార అలవాట్లతో చెక్ పెట్టండి

సీజనల్ ఫ్రూట్స్ తీసుకోవాలి.

ఆహారంలో ఉప్పు తగ్గించాలి

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ఇమ్యూనిటీ పెంచే వెల్లుల్లిని ఎక్కువగా తీసుకోవాలి.

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బటర్ మిల్క్, లస్సీ వంటి వాటరీ ఫుడ్ తగ్గించాలి.

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బాయిల్డ్ వాటర్ తీసుకోవాలి.

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పెరుగును ఆహారంలో భాగం చేసుకోవాలి.

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మాంసాహారం మితంగా తీసుకోవాలి.

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చిరుతిండ్లకు దూరంగా ఉండాలి.

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