నారింజ, నిమ్మకాయలు తీసుకోవాలి

పెరుగు, వెల్లుల్లి, అల్లం, బచ్చలికూడ, బాదం తినాలి

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రోజుకి రెండు డార్క్ చాకెట్లు తింటుండాలి

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పుట్టగొడుగుల్లో కూడా పోషకాలు ఎక్కువగా ఉంటాయి

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చిలకగడదుంపతో రోగనిరోధకశక్తి పెరుగుతుంది

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గుడ్డు పచ్చసొన తింటుండాలి

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కివీ పండు తీసుకోవాలి

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గ్రీన్ టీతో శక్తి పెరుగుతుంది

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