వెన్నెముకకు బలమైన ఆహారమే కీలకం

తాజా ఆకుకూరలు ఎక్కువగా తినాలి

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శనగలు, బఠానీ, తృణ ధాన్యాలు తీసుకోవాలి

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బీన్స్, క్యారెట్‌ వెన్నుముక ఆరోగ్యానికి సాయపడుతుంది

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సాల్మన్, ట్యూనా వంటి చేపలు తినాలి

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పాలు, పెరుగు, చీజ్ ఆహారంలో చేర్చుకోవాలి

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ప్రతి రోజూ హెర్బల్ టీ తాగితే మంచిది

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బెర్రీలు వెన్నుముక ఆరోగ్యానికి మేలు చేస్తాయి

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ఒత్తిడి తగ్గించుకుని ధ్యానం, యోగా చేయాలి

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