బ్లూ బెర్సీస్ బ్రెయిన్ హెల్త్‌కి చాలా మంచింది

బ్రకోలీ తింటే జ్ఞాపకశక్తి మెరుగుపడుతుంది

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డ్రై ఫ్రూట్స్ రోజూ తింటే చాలా ఉపయోగం

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రెగ్యులర్‌గా చేపలు తింటే ఎంతో లాభం

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ఆకుకూరలు తింటుండాలి

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కోడిగుడ్డు పచ్చ సొన తినాలి

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డార్క్ చాక్లెట్ తింటే మెదడు బాగా పని చేస్తుంది

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గుమ్మడి, పుచ్చకాయ గింజలు తినాలి

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