పొట్లకాయ జ్యూస్ తాగితే ఈ ప్రయోజనాలు మీ సొంతం..

పొట్లకాయ కూర అంటే చాలా మందికి ఇష్టం.

కార్బోహైడ్రేట్లు, క్యాలరీలు, ప్రొటీన్లు, కొవ్వులు, ఫైబర్, కాల్షియం, ఫాస్పరస్, జింక్ ఎక్కువ.

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గుండె ఆరోగ్యం మెరుగుపడుతుంది.

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జీర్ణశక్తి ఆరోగ్యంగా ఉంటుంది.

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రోగనిరోధక వ్యవస్థను బలపరుస్తుంది.

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బరువు తగ్గడంలో సహాయపడుతుంది.

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చర్మం మెరుస్తుంది.

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మానసిక ఆరోగ్యం మెరుగుపడుతుంది.

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రక్తంలో చక్కెర స్థాయిని తగ్గిస్తుంది.

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