బనానా తింటే ఎన్ని ఆరోగ్య లాభాలో తెలుసా..

అరటిపండు ఆరోగ్యానికి ఎంతో మేలు

పొటాషియం, విటమిన్ బి6, విటమిన్ సి, మెగ్నీషియం, కాపర్, ఫైబర్, కార్బోహైడ్రేట్లు ఉంటాయి

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బనానా ఉదయం తింటే మంచిదా.. రాత్రి తింటే మంచిదా

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ఉదయాన్నే అరటిపండ్లు తినడం ఉత్తమమంటున్న పోషకాహార నిపుణులు

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దగ్గు, జలుబు, ఆస్తమా, సైనస్ వంటి సమస్యలు ఉన్నవారు రాత్రిపూట తినొద్దు

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నిద్రపోయే ముందు అరటిపండు తినడం వల్ల శ్లేష్మం పెరిగే ప్రమాదం

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ఎసిడిటీ ఉన్నవాళ్లు అరటిపండు తింటే ఆరోగ్యం

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ఉదయం పరగడుపున గ్లాస్ నీటిని తాగిన తర్వాత అరటిపండ్లను తింటే మంచిది

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రోజుకు ఒక అరటిపండును తింటే చెడు కొలెస్ట్రాల్ పెరిగే అవకాశం ఉండదు.

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