స్క్రీన్‌పై ఉండే వారు 20-20-20 సూత్రంతో కళ్లు డైవర్ట్ చేయాలి

డిజిటల్ పరికరాలు చూసేవారు బ్లూ కట్ లైన్సులు, సన్‌గ్లాసెస్ ధరించాలి

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క్యారెట్ ఎక్కువగా తింటే కంటి చూపు బాగుంటుంది

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పండ్లు, కూరగాయలు ఎక్కువగా తినాలి

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కొవ్వు కలిగిన చేపలు తింటే కళ్లు తేటగా కనిపిస్తాయి

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ప్రతి రోజూ వ్యాయామం చేయాలి

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ప్రిస్ర్కిప్షన్ లేకుండా కళ్ల డ్రాప్స్ వాడకూడదు

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