డీ హైడ్రేషన్ తరిమికొట్టే 5 పండ్లు ఇవే..

శరీరంలో తగినంత నీరు తేలనప్పుడు డీహైడ్రేషన్ ఏర్పడుతుంది

డీహైడ్రేషన్ వల్ల తలనొప్పి, అలసట, చర్మం, చర్మ సమస్యలు వస్తాయి.

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నీటితో పాటు కొన్ని ఫ్రూట్స్ శరీరానికి నీటిని అందిస్తాయి.

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ఆపిల్స్.. ఆపిల్స్ లో 76 శాతం నీరు ఉంటుంది.

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వాటర్‌మిలాన్ 96శాతం నీటితో పాటు విటమిన్ A,C ఉంటాయి.

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బొప్పాయి. 88 శాతం నీరు, విటమిన్ C, A, E, యాంటీ ఆక్సిడెంట్లు ఉంటాయి.

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ఆరెంజ్ వీటిలో ఉండే వాటర్ కంటెంట్, విటమిన్ సి, పొటాషియం శరీరానికి శక్తిని ఇస్తాయి.

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స్ట్రాబెరీ 91 శాతం నీరు ఉంటుంది. ఫైబర్, మాంగనీస్, విటమిన్ C, ఫోలేట్ పుష్కలంగా ఉంటాయి.

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