బీపీ ఉన్న వాళ్లు ఈ ఆహారానికి దూరంగా ఉండాల్సిందే..

కచప్, రెడీ యూజ్ సాస్ లలో సోడియం ఎక్కువగా ఉంటుంది. వీటి వాడకాన్ని తగ్గించాలి

పచ్చళ్లకు దూరంగా ఉండాలి.

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బ్రెడ్ ను అవాయిడ్ చేయాలి. ఇందులో సోడియం ఎక్కువగా ఉంటుంది.

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మెంతికూరను తీసుకోకూడదు.. దీంట్లో సోడియం వల్ల బీపీ పెరుగుతుంది.

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డైరీ ప్రోడక్ట్స్.. పాల ఉత్పత్తుల్లో ఉండే కొవ్వుపదార్థాలు బీపీ పెరుగుదలకు దారి తీస్తాయి.

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కాఫీ.. కాఫీలోని కెఫిన్ వల్ల బీపీ పెరుగుతుంది.

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ఆల్కహాల్ వల్ల.. డీహైడ్రేషన్, శరీర బరువు పెరుగుదల బీపీకి దారి తీస్తుంది.

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ప్రాసెస్డ్ ఫుడ్.. దీంట్లో హానికారక సోడియం వల్ల శరీరంలో రక్తపోటు పెరుగుతుంది.

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