ఈ పండు రోజుకొకటి తింటే.. హైబీపీ కంట్రోల్‌‌ అవుతుంది..!

పసుపు అరటిపండ్లలాగే.. ఎర్రటి అరటిపండ్లు కూడా మన శరీరానికి అవసరమైన పోషకాలను అందిస్తాయి.

వీటిలో ముఖ్యంగా పొటాషియం, విటమిన్ సి, విటమిన్ B6 వంటి పోషకాలు సమృద్ధిగా ఉంటాయి.

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తగినంత మొత్తంలో ఫైబర్ ఉంటుంది. 100 గ్రాముల ఎర్రటి అరటి పండులో

[{"selector":"#anim-0e05e3d1-210f-421a-b183-92f1615d3c2c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

కేలరీలు -90 కేలరీలు

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కార్బోహైడ్రేట్లు - 21 గ్రా

[{"selector":"#anim-63785974-36db-4b21-83bc-b7994c45477a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-448be60d-f524-47df-bf8c-8e736a327fb3","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}]

ప్రోటీన్: 1.3 గ్రాములు

[{"selector":"#anim-68a5d663-23fc-425a-8e38-fa4b6c72094a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c79c3a5c-07f0-4147-9e9d-71bfcdb3cb01","keyframes":{"transform":["translate3d(98.36065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-659fdef9-f6ec-4c6b-a17d-71cb5a6445ab","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

కొవ్వు: 0.3 గ్రాములు

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ఫైబర్: 3 గ్రాములు

[{"selector":"#anim-d8e9435b-52bd-4cae-9a3e-471b051954c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-6e8a261c-a367-4627-8691-9b57d73d19cc","keyframes":{"transform":["translate3d(98.09524%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba5d232c-d309-4a27-ab49-40f93be6cebf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdf7c750-2edb-449f-aa36-21b4be7a186d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

కాల్షియం - 5 mg

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ఐరన్ - 0.26 mg

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ప్రోటీన్ - 1.3 గ్రా

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పొటాషియం - 358 mg

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