జామతో మధుమేహానికి చెక్

జామపండ్లను క్రమం తప్పకుండా తీసుకుంటే మధుమేహానికి చెక్‌ పెట్టొచ్చు.

విటమిన్‌-ఎ, విటమిన్‌-బి, విటమిన్‌-సి, ఫాస్పరస్‌ అధిక పరిమాణంలో లభిస్తాయి.

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శరీరంలోని రక్త పరిమాణాలను తగ్గించి మధుమేహాన్ని తగ్గిస్తుంది.

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జామకాయలో ఫైబర్ తగినంత పరిమాణంలో ఉంటుంది.

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శరీరంలోని గ్లూకోజ్ స్థాయిని సమతుల్యం చేస్తుంది.

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జామలో గ్లైసెమిక్ ఇండెక్స్ చాలా తక్కువగా ఉంటుంది.

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జామ ఆకుల టీ తాగడం వల్ల ఇన్సులిన్ అదుపులో ఉంటుంది.

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