యాంటీఆక్సిడెంట్లు, కొవ్వు ఆమ్లాలు, విటమిన్ సీ పదార్థాలు తినాలి

జంక్ ఫుడ్‌కి దూరంగా ఉండాలి

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ఆరోగ్యకరమైన చర్మం కోసం 6-7 గంటలు నిద్రపోవాలి

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ఒత్తిడి తగ్గించడానికి యోగా, ధ్యానం చేస్తుండాలి

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తగినంత నీరు తాగుతుండాలి.. 8 గ్లాసులు తాగాలి

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30 నిమిషాల వ్యాయామంతో చర్మం కాంతివంతంగా ఉంటుంది

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నిద్రకు ముందు మేకప్ పూర్తిగా శుభ్రం చేసుకోవాలి

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మద్యం, ధూమపానానికి దూరంగా ఉండాలి

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కలబంద, తేనె ఉపయోగిస్తే స్కిన్ తేమగా ఉంటుంది

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