Barley Chia Water: చియా గింజలను నీటిలో నానబెట్టి తింటే ఎన్ని లాభాలో తెలుసా..?

చియా గింజలు శరీరంలో డీహైడ్రేషన్ నివారిస్తుంది.

చర్మాన్ని తడిసిన మృదువుగా ఉంచుతుంది.

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వాంతులు తగ్గించి జీర్ణశక్తిని మెరుగుపరుస్తుంది.

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చియా గింజలు ఒమేగా-3 ఫ్యాటీ ఆమ్లాలు సమృద్ధిగా కలిగి ఉండి హృదయ ఆరోగ్యం కోసం మేలు చేస్తాయి.

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పొటాషియం, మినరల్స్ సమృద్ధిగా ఉండటం వల్ల శరీర ఎలక్ట్రోలైట్ సంతులనంగా ఉంచుతుంది.

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బరువు తగ్గేందుకు, బ్లడ్ షుగర్ లెవెల్స్ కంట్రోల్ కు సహాయపడుతుంది.

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బార్లీలో ఉండే యాంటీ ఆక్సిడెంట్లు శరీరంలోని టాక్సిన్ లను తొలగిస్తాయి.

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