 Arthritis: ఆర్థైటిస్ సమస్యలకు చెక్ పెట్టండి ఇలా..

ఆర్థైటిస్ కీళ్లను, ఎముకలను ప్రభావితం చేస్తుంది.

ఎముక జాయింట్లలో నొప్పి, వాపు దీని ప్రధాన లక్షణం

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కీళ్లు వెచ్చగా ఉండేలా డ్రెస్ వేసుకోవాలి. ఇది ఎముకల కీళ్లకు బ్లడ్ సర్క్యూలేషన్ పెంచుతుంది.

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వెచ్చటి నీటితో స్నానం చేయాలి.

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విటమిన్-డీ, ఒమెగా -3 ఫ్యాటీ యాసిడ్స్ ఎక్కువగా ఉన్న ఆహారం తీసుకోవాలి.

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తగినన్ని నీటిని తాగాలి. దీని వల్ల కీళ్లలో ల్యూబ్రికెంట్ పెరుగుతుంది.

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రోజూ వ్యాయామం చేయాలి. దీని వల్ల ఎముకలు, కీళ్ల పనితీరును మెరుగుపడుతుంది.

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హీట్ థెరపీ ద్వారా ఆర్థైటిస్ కు చెక్ పెట్టవచ్చు.

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ఒత్తడిని తగ్గించుకోవాలి.

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