కంటిచూపు సమస్యలతో బాధపడుతున్నారా.. ఇవి తినండి..!

చిన్న వయసులోనే కంటి మసక సమస్యలు వచ్చి కళ్ళజోళ్ళు పెట్టుకుంటున్నారు

ఎక్కువసేపు లాప్టాప్ ముందు, మొబైల్ ఫోన్లను చూస్తూ ఉండేవారి కంటి ఆరోగ్యం దెబ్బతింటుంది

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క్యారెట్⁬లో బీటా కెరోటిన్ అనే యాంటీ ఆక్సిడెంట్ కంటి ఆరోగ్యాన్ని మెరుగుపరుస్తుంది

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చేపలు కూడా మన కళ్ళ ఆరోగ్యాన్ని మెరుగుపరుస్తాయి

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కంటి సమస్యల నుండి బ్రోకలీ మనకు ఉపశమనాన్ని ఇస్తుంది

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ద్రాక్ష పండ్లను ప్రతిరోజు తినడం వల్ల కళ్ళ ఆరోగ్యం మెరుగుపడుతుంది

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కంటి చూపును పెంచడంలో జామ పండు చాలా ప్రయోజనకరం

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పచ్చి కూరగాయలు, ఆకు కూరలు ఎక్కువగా తింటే కళ్ళ ఆరోగ్యాన్ని మెరుగుపరుస్తుంది

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నారింజ కంటి చూపును మెరుగుపరుస్తుంది

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