రోగనిరోధక శక్తిని పెంచుతుంది

చర్మ సౌందర్యం రెట్టింపు అవుతుంది

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ఎముకలు, దంతాలు బలంగా ఉంటాయి

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గుండె జబ్బులు, డయాబైటిస్, కేన్సర్ ప్రమాదాలు తగ్గుతాయి

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కండరాలు బలంగా ఉంటాయి

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మానసిక ఆరోగ్యం మెరుగుపడుతుంది

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పేగులో మంచి బ్యాక్టీరియా పెరుగుతుంది

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