డిప్రెషన్, టెన్షన్, మానసిక రుగ్మతలు తగ్గుతాయి

శరీరమంతా రక్తాన్ని పంపుతుంది

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బరువు తగ్గడానికి సహకరిస్తుంది

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గుండె ఆరోగ్యానికి మంచిది

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ఊపిరితిత్తుల సామర్థ్యాన్ని పెంచుతుంది

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ఎముకల ఆరోగ్యాన్ని బలోపేతం చేస్తుంది

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మెదడు సామర్థ్యాన్ని పెంచుతుంది

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మధుమేహం నియంత్రణలో ఉంటుంది

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రోగనిరోధక శక్తి పెంచుతుంది

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